1-on-1 Personal Training
Customized Fitness Programming
Whether your goal is the to win your next marathon, body building contest, or American Ninja Warrior Championship, personal trainers have the knowledge and application skills needed to help you reach your fitness goals. Our duty is to teach, motivate, and push you farther than your mind and body ever knew was possible. Any fitness goal is 100% achievable with help of a Certified Personal Trainer.
Corrective Exercise Therapy
Let Fitness Be Thy Medicine
For those with previous injuries, debilitating conditions, severe lack of flexibility, or chronic joint pain, Corrective Exercise may be right for you. With a fitness mindset focused on the rehabilitative and preventative health benefits of applied exercise, this particular style of programing safely and effectively revitalizes deconditioned bodies.
Flexibility Training
Mobility, Stability, Longevity
Most people forget half their workout, the stretch. Ensuring proper muscle tissue extensibility is of vital importance to a well balanced fitness program. Adding consistent stretching protocols to your regimen can greatly relieve pain due to joint compression and ensure full range of joint motion. Considering muscles are 40% stronger while lengthening than while contracting, anyone serious about fitness can benefit from Flexibility Training.
Meditation
Free Your Mind, Free your Life
Physical fitness means nothing if one does not also possess mental fortitude. When the mind is untrained, it is full of ongoing chatter, making complete mental focus nearly impossible. Once the conscious mind learns how to silence the unconscious babble, the full potential energy of the mind can be channeled and applied in the physical world.
Reiki Treatment
Physical, Emotional, and Supramental Energy Healing
The Japanese healing art of Reiki is a growing trend in the Health & Wellness World. The words Ki, Qi, Chi, and Prana have echoed in our ears at various times throughout history and reverberate even today, yet they all possess virtually the same meaning. Vital Life Force Energy. Like other energy healing practices, Reiki focuses on moving this vital energy into and out of specific energy centers of the body, balancing and reconditioning vital energy pathways responsible for maintaining many of the body's vital functions.